![Run, walk, repeat: the simple plan millions have used to start exercising, and lose weight, and my experience of C25K | South China Morning Post Run, walk, repeat: the simple plan millions have used to start exercising, and lose weight, and my experience of C25K | South China Morning Post](https://cdn.i-scmp.com/sites/default/files/styles/1200x800/public/d8/images/methode/2019/12/21/304f6ed8-2163-11ea-acfb-1fd6c5cf20a4_image_hires_163915.jpg?itok=25CGoQpt&v=1576917569)
Run, walk, repeat: the simple plan millions have used to start exercising, and lose weight, and my experience of C25K | South China Morning Post
![I finished Couch to 5K!! I started running to recover from severe anxiety about leaving the house. I'm so proud of myself as I never thought I'd be able to run a I finished Couch to 5K!! I started running to recover from severe anxiety about leaving the house. I'm so proud of myself as I never thought I'd be able to run a](https://preview.redd.it/9zooss30t1u41.jpg?auto=webp&s=24cf561757cfe1b5e7e2de3bce4071cf2cca4333)
I finished Couch to 5K!! I started running to recover from severe anxiety about leaving the house. I'm so proud of myself as I never thought I'd be able to run a
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